Sleep Apnea

Breathing pauses during sleep are a result of either airway blockage or problems with brain signals in sleep apnea. These disruptions cause your heart to strain and disturb your peaceful sleep by momentarily waking you up. It can be harmful if left untreated. A medical professional can assist with symptom management and develop a strategy to safeguard your well-being.

What are the types of sleep apnea?

• Mixed/Complex Sleep Apnea

Combination of obstructive and central types.

• Central Sleep Apnea (CSA)

The brain fails to signal breathing muscles properly.

• Obstructive Sleep Apnea (OSA)

Throat muscles relax, blocking airflow during sleep.

What are the symptoms of sleep apnea?

• Special Cases

Symptoms may differ in children.

• Daytime Fatigue

Sleepiness, exhaustion, or low energy.

• Breathing Issues

Choking or shortness of breath during sleep.

• Interrupted Sleep

Waking frequently, snoring, or breathing pauses.

• Other Symptoms

Headaches, night sweats, mood changes, or restlessness.

How can sleep apnea be prevented?

• Eat well and stay active.

• Follow good sleep habits.

• Maintain a healthy weight.

• Avoid smoking and limit alcohol.

• Manage existing health conditions.